MEET REVFIT'S NEW NUTRITIONIST
Revolution Fitness is now offering nutrition coaching with a Registered Dietician. With experience in clinical nutrition, exercise science, and counseling, Sarah Stockwell, MS, RD can create personalized nutrition programs for your individual health and fitness goals.
A well-balanced diet is essential to maintaining health and wellness. To ensure success, Team RevFit recommends meeting with the dietitian for a minimum of three visits. An initial assessment is completed in 1 hour, and each follow-up typically lasts 30 minutes.
For more information, e-mail nutrition@revfitboston.com or stop at the front desk. Nutrition counseling can be purchased in 2-hour packages for $200.
Sign up at the front desk for a 10-minute quick consult with Sarah Stockwell on Wellness Night, 5-7 p.m. Thursday, Feb. 7.
REVOLTUTION TRAINERS
We are proud to announce that the following RevFit Personal Trainers are still with us and available to get you fit.
Eli Akerstein
Greg Cloutier
Sue Delaney
Jason Dionne
Ken Fernandez
Joey Krol
Steve Trussell
See front desk for more information.
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GROUP EXERCIZE NEWS
New Classes Begin February 4
Try Muay Thai Kickboxing with Ben Booth, Wednesdays at 5:30 p.m. Ben has studied martial arts all over the world, and now members of the Revolution can learn from his expert training. Put on a pair of RevFit’s boxing gloves, or bring your own! And, if you want even more training, Ben will be available for individual or small-group training.
Add another spin class to your workout routine! Ace spin instructor Jesse Tarantino with teach Spin on Thursdays at 6:30 p.m., and Sage-Willow Server will take over the Friday morning intermediate class, which will now be a 90-minute Spin & Sculpt class. Plus, Autumn’s fun and challenging Wednesday evening Spin is moving to 6:30 p.m. Get your spin workout with three morning and three evening training options!
For early birds, don’t miss 6 a.m. Body Sculpt with Sarah on Tuesdays. Start your day right with a workout at the Revolution.
And if you’re part of the lunch-hour crowd, you can train with Eli Akerstein in his new Tuesday AKRO class. Learn how to tone using Akrowheels and other equipment for a great 45-minute mid-day workout!
Get your weekend workout in fast with Friday night classes. Debuting in February: Mega Mix at 5:45 p.m. on Fridays. Try this workout for a mix of 80’s style aerobics and super sculpting all jam-packed for Friday night work and play! Yoga fans, check out Dynamic Fusion with Heidi.
Check out new times for evening yoga, as well as more CrossFit offerings on the new Group Exercise Schedule.
February’s schedule also features 6-week sessions in Belly Dance, Mat Pilates, Beginner Yoga, and CrossFit. See page 2 for more details and sign-up information. |
MIND-BODY UPDATE
Sign up for Pilates!
Sign up for 6-week Pilates sessions. See the front desk for more information. Registration fee: $89 (non-members, $109). Classes begin February 11.
Mat Pilates 1 Mondays 5:15 p.m. with Autumn
Mat Pilates 1 Tuesdays 6:15 p.m. with Jolene
Classes are limited to 6 people to ensure that all participants get individual attention and can progress through their mat Pilates technique with the instructor. Autumn will also be available for one-on-one Pilates training to help you advance your core strength and Pilates technique! Never tried Pilates? Drop in for complimentary Basic Mat Pilates on Saturdays at noon with Jolene. |
BELLY DANCING
6-week Session with Soha begins February 13
Learn to Belly Dance, and practice some dance choreography with Soha Ahmed. The 6-week session will progress through basic belly dancing elements and technique and lead up to a choreographed sequence.
Sign up at the front desk for only $89 (non-members $109).
Check out NEW CROSSFIT class offerings.
Go to www.revfitboston.com for class days and times. And talk to trainer Steve Trussell about one-on-one CrossFit Elements training, 3 hours for $200. CrossFit group workouts are only $10 for members, $20 for non-members. Intro to CrossFit is complimentary. |
| Today’s health clubs are forcing a more competitive marketplace by offering more services to promote healthy living. Revolution Fitness is rising to that challenge by including on-site physical therapy. Going to a gym is no longer just about losing weight or about getting stronger. Instead, it is about wellness, your WHOLE person, and being the best one can be. |
I can help you achieve better posture, a more balanced workout regimen, an effective stretch, and a most excellent massage. Barkwell Physical Therapy is a member of the American Physical Therapy Association and is also a certified provider for Medicare and all insurances affiliated with Blue Cross and Blue Shield of Massachusetts.For more information, visit www.barkwellpt.com. |
The Revolution is NOW!
The staff of Revolution Fitness would like to thank everyone for their patience throughout the many months of construction and renovation. The long-awaited transformation is complete, and we are all looking to the future with great optimism for the success of the gym and for all RevFit members and guests to achieve their fitness goals. Watch for updates on CrossFit, new personal training rates and opportunities, additional group exercise classes, one-on-one training, tanning packages, and an expanded café-lounge selection. It’s an exciting time to be part of Revolution Fitness, and we’re glad you’re here! |
